Marathon participation may result in various medical, musculoskeletal, and dermatological complaints. Delayed onset muscle soreness(DOMS) is a common condition affecting runners during the first week following a marathon. Various types of mild exercise or massagehave been recommended to alleviate pain secondary to DOMS. Dermatological issues frequently include "jogger's nipple", "jogger's toe", and blisters.
The immune system is reportedly suppressed for a short time. Changes to the blood chemistry may lead physicians to mistakenly diagnose heart malfunction.
After long training runs and the marathon itself, consuming carbohydrates to replace glycogen stores and protein to aid muscle recovery is commonly recommended. In addition, soaking the lower half of the body for 20 minutes or so in cold or ice water may force blood through the leg muscles to speed recovery. Now for Olympic 2012,Olympic Athletics Marathon Tickets are being sold at Sport Ticket Exchange. Sport Ticket Exchange offers you all sorts of Olympic Tickets including Olympic Athletics Marathon Tickets at very cheap prices.
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